@import"https://fonts.googleapis.com/css2?family=Noto+Kufi+Arabic:wght@400;500;600;700;800&family=Noto+Naskh+Arabic:wght@500;600;700&display=swap";:root{--bg: #f6fbff;--bg-plain: #ffffff;--surface: #ffffff;--surface-soft: #eef8fd;--ink: #07354a;--ink-2: #174c63;--muted: #587183;--line: #cfe0e9;--accent: #d73835;--accent-soft: #fff0ef;--teal: #005879;--teal-dark: #00425e;--shadow: 0 18px 42px rgba(13, 70, 95, .12);--radius: 8px;font-family:Noto Kufi Arabic,system-ui,sans-serif;color:var(--ink);background:var(--bg);direction:rtl}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;min-width:320px;background:radial-gradient(circle at 12% 4%,rgba(201,235,250,.58),transparent 30%),linear-gradient(180deg,#ffffff 0%,var(--bg) 42%,#ffffff 100%)}a{color:inherit;text-decoration:none}img{display:block;max-width:100%}.custom-icon{display:inline-block;flex:0 0 auto;color:currentColor;vertical-align:middle;overflow:visible}.site-header{position:sticky;top:0;z-index:20;display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:26px;min-height:78px;padding:14px clamp(20px,5vw,74px);border-bottom:1px solid rgba(207,224,233,.82);background:#ffffffe0;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px)}.brand,.nav-cta,.button{display:inline-flex;align-items:center;justify-content:center}.brand{gap:12px;min-width:220px}.brand-mark{display:grid;place-items:center;width:46px;height:46px;border:2px solid var(--accent);border-radius:12px;color:var(--accent);background:#fff}.brand-mark .custom-icon{color:var(--accent)}.brand strong{display:block;font-size:20px;line-height:1.2;font-weight:800}.brand small{display:block;margin-top:2px;color:var(--muted);font-size:12px;font-weight:500}.main-nav{display:flex;justify-content:center;align-items:center;gap:clamp(14px,2vw,28px);color:var(--ink-2);font-size:14px;font-weight:600}.main-nav a.active{color:var(--accent);position:relative}.main-nav a.active:after{content:"";position:absolute;right:6px;left:6px;bottom:-12px;height:3px;border-radius:99px;background:var(--accent)}.nav-cta{gap:8px;min-height:44px;padding:0 18px;border-radius:var(--radius);background:var(--teal);color:#fff;font-size:14px;font-weight:700;box-shadow:0 10px 24px #00587938}.hero{position:relative;display:grid;direction:ltr;grid-template-columns:minmax(360px,.95fr) minmax(420px,1fr);align-items:center;column-gap:clamp(28px,4vw,70px);min-height:calc(100vh - 78px);padding:clamp(48px,6vh,76px) clamp(22px,6vw,92px) 82px;overflow:hidden}.hero:before,.hero:after{content:"";position:absolute;pointer-events:none}.hero:before{inset:0;background-image:linear-gradient(90deg,rgba(215,56,53,.16) 1px,transparent 1px),linear-gradient(0deg,rgba(0,88,121,.06) 1px,transparent 1px);background-size:82px 82px;-webkit-mask-image:linear-gradient(90deg,transparent,#000 22%,#000 72%,transparent);mask-image:linear-gradient(90deg,transparent,#000 22%,#000 72%,transparent);opacity:.45}.hero:after{right:0;bottom:12px;width:36vw;height:90px;background:url("data:image/svg+xml,%3Csvg width='760' height='120' viewBox='0 0 760 120' xmlns='http://www.w3.org/2000/svg'%3E%3Cpath d='M0 62H100l18-34 28 72 39-100 35 62h90l20-30 32 60 34-48h128l22-30 40 72 36-44h138' fill='none' stroke='%23d73835' stroke-width='5' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center / contain no-repeat;opacity:.86}.hero-copy,.hero-media{position:relative}.hero-copy{grid-column:1;direction:rtl;z-index:2;max-width:680px}.hero h1{margin:0;color:var(--ink);font-family:Noto Naskh Arabic,serif;font-size:clamp(58px,7.1vw,94px);line-height:1.02;font-weight:700;letter-spacing:0}.hero-role{margin:20px 0 0;color:var(--ink);font-size:clamp(20px,2.2vw,30px);line-height:1.8;font-weight:700}.hero-text{max-width:590px;margin:16px 0 0;color:var(--muted);font-size:clamp(17px,1.7vw,23px);line-height:2;font-weight:500}.hero-actions,.contact-actions{display:flex;flex-wrap:wrap;gap:18px;margin-top:34px}.button{gap:10px;min-height:55px;padding:0 28px;border-radius:var(--radius);border:1px solid transparent;font-size:16px;font-weight:800;transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease}.button:hover,.nav-cta:hover{transform:translateY(-2px)}.button.primary{background:linear-gradient(180deg,var(--teal) 0%,var(--teal-dark) 100%);color:#fff;box-shadow:0 15px 28px #00587938}.button.secondary,.button.outline{border-color:var(--teal);background:#ffffffd6;color:var(--teal-dark)}.button.outline{margin:34px auto 0;min-width:286px}.button.whatsapp{background:#f5fff8;border-color:#96d6aa;color:#16823a}.hero-media{grid-column:2;justify-self:end;align-self:stretch;z-index:1;width:min(690px,100%);height:min(76vh,650px);min-height:540px;border-radius:0 0 0 36px;overflow:hidden;filter:drop-shadow(0 22px 36px rgba(5,56,75,.12));-webkit-mask-image:linear-gradient(90deg,transparent 0%,rgba(0,0,0,.08) 12%,rgba(0,0,0,.9) 34%,#000 48%);mask-image:linear-gradient(90deg,transparent 0%,rgba(0,0,0,.08) 12%,rgba(0,0,0,.9) 34%,#000 48%)}.hero-media img{width:100%;height:100%;object-fit:cover;object-position:68% center}.scroll-cue{position:absolute;z-index:2;right:50%;bottom:26px;transform:translate(50%);color:var(--muted);font-size:13px;font-weight:600}.scroll-cue:after{content:"";display:block;width:34px;height:34px;margin:8px auto 0;border:1px solid var(--line);border-radius:50%;background:#fff;box-shadow:var(--shadow)}.credentials{display:grid;grid-template-columns:repeat(4,1fr);gap:0;padding:32px clamp(22px,6vw,92px);background:var(--bg-plain);border-block:1px solid var(--line)}.credential{display:flex;align-items:center;gap:18px;min-height:82px;padding:0 24px;color:var(--teal);border-inline-start:1px solid var(--line)}.credential>.custom-icon{width:44px;height:44px;color:var(--teal);stroke-width:2.1}.credential:last-child{border-inline-start:0}.credential h2{margin:0 0 5px;color:var(--ink);font-size:17px;font-weight:800}.credential p{margin:0;color:var(--muted);font-size:13px;line-height:1.7}.section{padding:70px clamp(22px,6vw,92px)}.section-heading{text-align:center;max-width:780px;margin:0 auto 48px}.section-heading h2,.contact-copy h2{margin:0;color:var(--ink);font-size:clamp(32px,4vw,48px);line-height:1.55;font-weight:800}.section-heading p,.contact-copy p{margin:10px 0 0;color:var(--muted);font-size:17px;line-height:2;font-weight:500}.advice-section{background:linear-gradient(180deg,#f5fbff,#fbfdff)}.advice-grid{display:grid;grid-template-columns:repeat(6,1fr);border-block:1px solid var(--line)}.advice-card{min-height:238px;padding:24px 20px;text-align:center;border-inline-start:1px solid var(--line)}.advice-card:last-child{border-inline-start:0}.advice-card .custom-icon{color:var(--teal);width:58px;height:58px;stroke-width:2.2}.advice-card h3{margin:18px 0 8px;color:var(--ink);font-size:19px;line-height:1.5;font-weight:800}.advice-card p{margin:0;color:var(--muted);font-size:13px;line-height:1.9;font-weight:500}.advice-card a{display:inline-block;margin-top:18px;color:var(--teal);border-bottom:1px solid currentColor;font-size:13px;font-weight:800}.media-section{background:linear-gradient(180deg,#eaf7fd,#f8fcff)}.media-grid{display:grid;direction:rtl;grid-template-columns:minmax(0,1.35fr) repeat(2,minmax(0,.9fr));gap:24px;max-width:1180px;margin:0 auto}.media-card{direction:rtl;overflow:hidden;border:1px solid var(--line);border-radius:var(--radius);background:#fff;box-shadow:0 14px 26px #0d465f1a}.media-card.featured{grid-column:1}.media-thumb{position:relative;display:grid;place-items:center;min-height:190px;background:linear-gradient(135deg,#005879eb,#07354af0),radial-gradient(circle at 80% 24%,rgba(215,56,53,.6),transparent 24%);color:#fff;text-decoration:none;outline-offset:4px;transition:transform .18s ease,filter .18s ease}.media-thumb:hover,.media-thumb:focus-visible{filter:saturate(1.08)}.media-thumb:hover .media-play,.media-thumb:focus-visible .media-play{transform:scale(1.06)}.media-thumb.has-image{overflow:hidden;background:#07354a}.media-thumb.has-image:before{content:"";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,#0326380d,#032638a3),linear-gradient(90deg,rgba(3,38,56,.72),transparent 55%)}.media-thumb img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}.media-thumb .custom-icon{opacity:.96}.media-type{position:absolute;inset-inline-start:16px;bottom:14px;color:#ffffffd1;font-size:12px;font-weight:800;z-index:2}.featured .media-thumb:not(.has-image){min-height:282px;background:linear-gradient(135deg,#052a3bd6,#005879c7),url(/assets/hero-doctor.png) center / cover}.featured .media-thumb{min-height:282px}.media-play{position:relative;z-index:2;width:64px;height:64px;display:grid;place-items:center;border-radius:50%;background:#fffffff0;color:var(--teal);box-shadow:0 16px 34px #0326383d;transition:transform .18s ease}.media-duration{position:absolute;inset-inline-end:14px;bottom:14px;z-index:2;padding:3px 7px;border-radius:4px;background:#000000ad;color:#fff;font:700 12px/1.4 system-ui,sans-serif}.media-body{padding:24px}.media-body h3{margin:0;color:var(--ink);font-size:21px;line-height:1.65;font-weight:800}.media-body p{margin:9px 0 16px;color:var(--muted);font-size:14px;line-height:1.9}.media-body a{display:inline-flex;align-items:center;gap:8px;color:var(--teal);font-size:14px;font-weight:800}.contact-section{display:grid;direction:ltr;grid-template-columns:.72fr 1.05fr .9fr;align-items:center;gap:32px;margin:56px clamp(22px,6vw,92px);padding:36px;border:1px solid var(--line);border-radius:16px;background:#ffffffeb;box-shadow:var(--shadow)}.contact-visual{grid-column:1;display:grid;place-items:center;min-height:210px;border-radius:10px;background:radial-gradient(circle at center,rgba(215,56,53,.12),transparent 56%),linear-gradient(180deg,#fbfdff,#eef8fd);color:var(--accent)}.contact-visual .custom-icon{color:var(--accent);filter:drop-shadow(0 10px 16px rgba(215,56,53,.12))}.contact-copy{direction:rtl}.contact-copy h2{max-width:520px;font-size:clamp(30px,3vw,42px)}.contact-copy p{max-width:520px}.contact-actions{margin-top:24px}.contact-options{grid-column:3;direction:rtl;border:1px solid var(--line);border-radius:12px;background:#fff;overflow:hidden}.contact-options article{display:flex;align-items:center;gap:14px;padding:18px;border-bottom:1px solid var(--line)}.contact-options article:last-child{border-bottom:0}.contact-options .custom-icon{flex:0 0 auto;color:var(--teal)}.contact-options article>.custom-icon{width:42px;height:42px;padding:8px;border-radius:10px;background:#eef7fb}.contact-options article:last-child>.custom-icon{color:#18a64a;background:#eefaf2}.contact-options h3{margin:0 0 4px;font-size:16px;font-weight:800}.contact-options p{margin:0;color:var(--muted);font-size:13px}.footer{display:grid;grid-template-columns:1.2fr repeat(3,1fr);gap:44px;padding:46px clamp(22px,6vw,92px) 34px;background:#fff;border-top:1px solid var(--line)}.footer h2,.footer h3,.footer p{margin:0}.footer-brand>.custom-icon{color:var(--accent)}.footer-brand h2{margin-top:10px;font-size:28px;font-weight:800}.footer-brand p{max-width:340px;margin-top:8px;color:var(--muted);line-height:1.9}.socials{display:flex;gap:12px;margin-top:18px}.socials a{display:grid;place-items:center;width:36px;height:36px;border-radius:50%;background:var(--teal);color:#fff}.socials a .custom-icon{width:19px;height:19px}.footer-col h3{margin-bottom:14px;color:var(--ink);font-size:16px;font-weight:800}.footer-col a,.footer-col p{display:flex;align-items:center;gap:8px;margin:7px 0;color:var(--muted);font-size:13px;line-height:1.8}.route-page{min-height:58vh;padding:76px clamp(22px,6vw,92px);background:radial-gradient(circle at 12% 0%,rgba(201,235,250,.5),transparent 28%),linear-gradient(180deg,#f6fbff,#fff)}.route-content{max-width:980px;margin:0 auto;padding:clamp(28px,5vw,54px);border:1px solid var(--line);border-radius:14px;background:#fffffff0;box-shadow:var(--shadow)}.route-content h1{margin:0;color:var(--ink);font-size:clamp(40px,5vw,64px);line-height:1.35;font-weight:800}.route-description{margin:12px 0 28px;color:var(--muted);font-size:18px;line-height:2}.route-content h2{margin:32px 0 10px;color:var(--ink);font-size:28px}.route-content p,.route-content li{color:var(--muted);font-size:17px;line-height:2}.route-content ul{padding-inline-start:24px}.cms-component,.cms-callout{margin:34px 0}.cms-callout{padding:24px;border:1px solid rgba(229,57,53,.22);border-radius:12px;background:linear-gradient(135deg,#fff7f7,#f5fbff);box-shadow:0 14px 32px #0d465f14}.cms-callout h2,.cms-component h2{margin:0 0 10px;color:var(--ink);font-size:clamp(24px,3vw,34px)}.cms-callout p,.cms-component-lead{margin:0 0 18px;color:var(--muted)}.cms-grid,.cms-card-grid,.cms-stats{display:grid;gap:16px}.cms-grid,.cms-card-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.cms-tile,.cms-card-grid article,.cms-stats article,.cms-timeline article{border:1px solid var(--line);border-radius:10px;background:#fff;box-shadow:0 12px 26px #0d465f12}.cms-tile,.cms-card-grid article{padding:22px}.cms-card-thumb,.cms-source-thumb{position:relative;display:block;overflow:hidden;border-radius:8px;background:#07354a;color:#fff;text-decoration:none;box-shadow:0 12px 24px #0d465f1f}.cms-card-thumb{aspect-ratio:16 / 9;margin:-4px -4px 18px}.cms-card-thumb:after,.cms-source-thumb:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,#03263805,#03263894),linear-gradient(90deg,rgba(3,38,56,.64),transparent 58%)}.cms-card-thumb img,.cms-source-thumb img{width:100%;height:100%;object-fit:cover;transition:transform .18s ease}.cms-card-thumb span,.cms-source-thumb span{position:absolute;z-index:1;inset:50% auto auto 50%;transform:translate(-50%,-50%);display:grid;place-items:center;width:52px;height:52px;border-radius:50%;background:#fffffff0;color:var(--teal);font-size:18px;box-shadow:0 14px 30px #0326383d}.cms-card-thumb:hover img,.cms-card-thumb:focus-visible img,.cms-source-thumb:hover img,.cms-source-thumb:focus-visible img{transform:scale(1.04)}.cms-icon{display:inline-grid;place-items:center;width:48px;height:48px;margin-bottom:12px;border:1px solid rgba(13,106,140,.22);border-radius:50%;background:#f2fbff;color:var(--teal)}.cms-icon:before{content:"+";color:var(--accent);font-size:24px;font-weight:900;line-height:1}.cms-icon[data-icon=heart]:before,.cms-icon[data-icon=warning]:before{content:"♡"}.cms-icon[data-icon=shoe]:before{content:"↗"}.cms-icon[data-icon=pressure]:before,.cms-icon[data-icon=glucose]:before,.cms-icon[data-icon=cholesterol]:before{content:"∿"}.cms-icon[data-icon=nutrition]:before{content:"✓"}.cms-icon[data-icon=check]:before{content:"✓"}.cms-icon[data-icon=media]:before{content:"▶"}.cms-tile h3,.cms-card-grid h3,.cms-timeline h3{margin:0 0 8px;color:var(--ink);font-size:20px}.cms-tile p,.cms-card-grid p,.cms-timeline p,.cms-stats p{margin:0}.cms-card-grid small{display:inline-block;margin-bottom:10px;color:var(--accent);font-weight:800}.cms-card-grid a,.cms-source-list a,.cms-cta-band a{color:var(--teal);font-weight:800;text-decoration:none}.cms-stats{grid-template-columns:repeat(4,minmax(0,1fr))}.cms-stats article{padding:22px;text-align:center}.cms-stats strong{display:block;color:var(--accent);font-size:34px;font-weight:900;line-height:1.2}.cms-stats span{display:block;color:var(--ink);font-weight:800;line-height:1.7}.cms-checklist{padding:24px;border-radius:12px;background:#f5fbff}.cms-checklist ul,.cms-source-list ul{display:grid;gap:10px;padding:0;list-style:none}.cms-source-list ul{grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.cms-source-list li{display:grid;align-items:center;gap:12px}.cms-source-list li.has-thumbnail{grid-template-columns:132px minmax(0,1fr);padding:10px;border:1px solid var(--line);border-radius:10px;background:#fff}.cms-source-thumb{aspect-ratio:16 / 9}.cms-source-thumb span{width:34px;height:34px;font-size:12px}.cms-checklist li{position:relative;padding-inline-start:30px}.cms-checklist li:before{position:absolute;inset-inline-start:0;top:9px;width:16px;height:16px;border-radius:50%;background:var(--accent);color:#fff;content:"✓";font-size:11px;line-height:16px;text-align:center}.cms-timeline>div{display:grid;gap:14px}.cms-timeline article{position:relative;padding:18px 22px;border-inline-start:4px solid var(--accent)}.cms-timeline strong{color:var(--teal);font-size:14px}.cms-source-list{padding-top:24px;border-top:1px solid var(--line)}.cms-cta-band{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:24px;border-radius:12px;background:var(--teal);color:#fff}.cms-cta-band h2,.cms-cta-band p{color:#fff}.cms-cta-band p{margin:0;opacity:.88}.cms-cta-band a{flex:0 0 auto;padding:13px 22px;border-radius:8px;background:#fff;color:var(--teal)}@media(max-width:1120px){.site-header{grid-template-columns:1fr auto}.main-nav{display:none}.hero{grid-template-columns:1fr;gap:34px;min-height:auto}.hero-media{grid-column:1;justify-self:center;width:min(720px,100%)}.credentials,.advice-grid,.media-grid,.cms-grid,.cms-card-grid,.cms-stats,.contact-section,.footer{grid-template-columns:repeat(2,1fr)}.media-card.featured{grid-column:1 / -1}.contact-visual,.contact-options{grid-column:auto}}@media(max-width:900px){.cms-cta-band{align-items:stretch;flex-direction:column}}@media(max-width:720px){.site-header{min-height:68px;gap:12px;padding:10px 16px}.brand{min-width:0}.brand small{display:none}.brand strong{font-size:16px}.brand-mark{width:40px;height:40px}.nav-cta{min-height:40px;padding:0 12px;font-size:12px}.hero{padding:34px 18px 74px}.hero h1{font-size:clamp(48px,17vw,70px)}.hero-role,.hero-text{font-size:16px}.hero-actions,.contact-actions{gap:12px}.button{width:100%;min-height:50px;padding:0 18px;font-size:14px}.hero-media{border-radius:12px}.hero:after{width:75vw;opacity:.58}.credentials,.advice-grid,.media-grid,.cms-grid,.cms-card-grid,.cms-source-list ul,.cms-stats,.contact-section,.footer{grid-template-columns:1fr}.credentials{padding:18px}.credential{border-inline-start:0;border-bottom:1px solid var(--line);padding:14px 4px}.credential:last-child{border-bottom:0}.section{padding:54px 18px}.section-heading{margin-bottom:30px}.section-heading h2,.contact-copy h2{font-size:29px}.advice-grid{border-block:0;gap:12px}.advice-card{min-height:0;border:1px solid var(--line);border-radius:var(--radius);background:#fff}.media-grid{gap:16px}.contact-section{margin:36px 18px;padding:18px;border-radius:12px}.footer{gap:26px}}@media(prefers-reduced-motion:reduce){*,html{scroll-behavior:auto}.button,.nav-cta{transition:none}}
